kumararyal95
kumararyal95 kumararyal95
  • 18-09-2021
  • Health
contestada

what are the method to preserve nutrient ?
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Respuesta :

ynelson2184
ynelson2184 ynelson2184
  • 24-09-2021

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.

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