Describe the four stages of sleep, how we progress through them, and what might be seen in an EEG of a
person's brain activity during each of those stages.

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Answer:

Sleep has been traditionally divided into 4 categories: awake, light, deep, and REM sleep. Each one plays an essential role in maintaining your mental and physical health. Note: As you're reading about sleep, you may also see the terms “NREM” or “Stages 1-4.” These are simply other terms for the phases of sleep Explanation:

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