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16-09-2021
Health

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Do you know the soreness in the muscles how can you lessen it?

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17-09-2021

Answer:

Ice to help reduce inflammation. Heat to help increase blood flow to your muscles. Even a warm bath or shower can help. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen

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