Let's assume for a few moments that you are not what we would call a "healthy" eater. You don't think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it's about time to change that "bad" habit. Your new goal for the summer is — "to eat a healthy breakfast every morning before you leave the house."
· Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success.
· List two family members or friends that can be part of your support system. Explain why you chose each person and what role each person will play.
· Give one idea for how your can reward yourself along the way.
