Question

what are the solutions to not suffering

Answer 1

Answer:

Embrace change

Smile more often even if you don't feel like it

Face and accept your suffering

Share your suffering

Help others

(sorry if this isn't helpful)

Answer 2

Answer:

hope this helps

Explanation:

1. Practice deep breathing to exhale stress.
2. Limit exposure to news.
3. Do not let others feed your panic. ...
4. If you notice yourself absorbing the stress or pain of others, take some alone time to regroup and replenish yourself.
5. Do not get into victim mode. ...
6. Stay in the now.