The modifiable lifestyle that could have a more positive impact on health in the prevention of non-communicable diseases are:
A. Reducing sodium Intake to 2400 miligrams per day
B. Limiting intake of monunsaturated fats.
D. Aiming to eat at least 5 servings of fruits and vegetablos daily
Noncommunicable diseases are highly preventable and are mostly triggered by inadequate diet, sedentary lifestyle, consumption of high-calorie beverages, foods of low nutritional value, and high intake of tobacco and alcohol.
A. Reducing sodium Intake to 2400 miligrams per day
Consuming excess sodium can affect from the fluid balance to our metabolism and thus, lead to different diseases.
It can trigger arterial hypertension and associated cardiovascular problems due to its vasoconstrictive effect and on fluid retention.
The World Health Organization recommends not exceeding 2 grams of sodium per day or, what is the same, limiting the consumption of salt to a maximum of 5 grams daily.
B. Limiting intake of monunsaturated fats.
Among the many benefits of Monounsaturated fats we find:
1) Decreased cardiovascular risk
2) Improved insulin sensitivity
3) Reduction of inflammation
D. Aiming to eat at least 5 servings of fruits and vegetables daily
Consuming, on a regular basis, at least 5 servings of fruits and vegetables a day, constitutes one of the bases of healthy eating, providing the body with all kinds of valuable nutrients for the fulfillment of different processes.
Their consumption helps prevent various diseases as they are high in fiber, vitamins, minerals, water and antioxidant substances, do not contain cholesterol and provide few calories.
On the other hand, World Health Organization offers guidance on the intensity of the types of activities and exercises.
Adults should spend a minimum of 150 minutes a week engaging in moderate physical activities this stimulates the immune system.
Therefore, we can conclude that modifiable lifestyle have a direct impact on people's health in the prevention of non-communicable diseases and quality of life.
Learn more here: https://brainly.com/question/16763833
