Question

Vitamin B12 is important for the body to function. It helps keep nerve cells healthy, and it helps with the formation of red blood cells.

Answer 1

Answer:

B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy.