Question

Having good form means expending just the right amount of energy during a sport or activity. Think about the sport you chose. Give an example of how poor form can use too much of your energy during the activity. What happens when that energy is gone

Answer 1

Answer: An example is football, when footballers experience poor form, most times due to injury or weight gain, they become lethargic

Explanation:

Poor form can be frustrating, you put in much energy but little or no result to show. An example is football, when footballers experience poor form, most times due to injury or weight gain, they become lethargic, they put in much energy but are still slow. They'll need to do more exercise or improve game plan to boast their game and in turn convert energy to gain.

Answer 2

Answer:

One example of poor form in long-distance running is dropping a hip and rocking side to side as you run. A person’s hips carry a lot of the body’s weight. It takes energy to move them. The goal of running is to move forward. If your hips are going dropping or rocking side to side, that is energy that could be used to move yourself forward. It’s wasted energy. If you use up that energy, you’ll get tired a lot quicker.

Explanation:

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