James is in his mid-40s and has little time to exercise as he runs a business. However, he knows that he should focus more on his health, eat healthy meals at regular intervals, and exercise as often as he can. One of the age-related conditions that James is most likely to face at his age is

James will likely develop Hypertension/High blood pressure. This is one the age-related conditions which is a cause of sudden frequent deaths.Now lack of exercise together with a bad diet can lead to obesity which gives way to having high blood pressure and when not taken care of is a precursor to other diseases such as to heart disease, stroke, kidney failure and eventually death.

Evidence from research have proven that a Sedentary lifestyle or lack of physical activity together with a poor diet is a primary cause of chronic diseases.Apart from Hypertension/High blood pressure, there are also about 35 chronic conditions that can arise as people grow older and some of them are type 2 diabetes, coronary heart disease, stroke, congestive heart failure, , deep vein thrombosis, cognitive dysfunction, depression and anxiety, osteoporosis, balance, rheumatoid arthritis, cancer, gallbladder disease,etc.

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