Question

1) The following statements are true about your hamstrings except for:



a) The hamstring can be strengthened to reduce energy but can not advance in mass



b) The hamstring helps connect muscles and tendons from the lower and upper leg



c) The hamstring will be isolated and strengthened by squats



d) The hamstring can be easily pulled if not stretched properly

Answer 1

Answer:

except a rest of them are right

Answer 2

Hamstrings are the skeletal muscles that are voluntary and are present in the back of the thighs. The hamstring cannot be strengthened to reduce energy. Thus, option A is correct.

What is a hamstring?

A hamstring is a muscle and the part of the skeletal system that makes the muscles of the dorsal thigh region. They are voluntary and can be moved by the person's control.

The hamstrings are used for climbing, walking, running, and the squat exercise that involves the movement of the legs. They can be strengthened by squats.

Though they can be strengthened by squats they cannot reduce the energy and can get easily pulled if not stretched properly. They also connect the muscles and the tendons of the upper and lower leg.

Therefore, the hamstring cannot be strengthened by squats to reduce energy.

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