(Pay attention to the questions and make sure you are answering correctly…you need to know the differences between cardiovascular, strength, and stretching exercises!!!) Name a cardiovascular exercise you like to do and explain how it can help your health Why is proper body alignment necessary when performing push ups and/or curl ups? If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement? Name or describe a stretch you like to do and list a benefit of doing that stretch.

Dancing is a cardiovascular exercise and is important as it helps to maintain body strength and endurance. During dancing, the body focuses on the rhythm and the body is aligned in a set of sequences.

It is necessary to perform push-ups or curl-ups as it gives strength to abdominal muscles these play an important role in giving strength to spine and trunk control.

The stretching exercises are important for building strength these include. Active, passive, PNF, isometric, and dynamic stretching.