Respuesta :
to be honest, clenching fists. it may feel like you’re doing something but in my opinion it isn’t. at the end of the day it only leaves your hand hurting.
Clenching fists should be avoided in fitness walking.
- Hands should be relaxed, lightly cupped with the palms inward and thumbs on top.
- Avoid clenching the hands or making tight fists.
What is fitness?
- It is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
- Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.
- Physical fitness is a set of attributes that are either health or skill related.
What is the importance of fitness?
- Regular physical activity can improve muscle strength and boost endurance.
- Exercise delivers oxygen and nutrients to tissues and helps cardiovascular system work more efficiently.
- And when heart and lung health improve, have more energy to tackle daily chores.
Hence, C option is correct.
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