equinox24 equinox24

17-06-2021
Health

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How can you care for and improve your cardiovascular systemWhat are some elfects you would see you were to improve it?

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katiefromm1 katiefromm1

18-06-2021

Answer:

Exercising for 30 minutes a day, eating healthy, avoiding bad cholesterols and processed fats can all help to improve your cardiovascular health. After working to improve your cardiovascular system you would notice a lower heart rate, BP, less strain when doing physical activity.

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