Question

Making vegetable portions on your dinner plate twice the size of your meat portion would be a great strategy to
gain weight.
maintain current weight.
lose weight.
make sure that fat is added to vegetables to improve the taste.

Answer 1

Answer:

Great way in which to lose weight!

Answer 2

Inclusion of vegetable portions into your dinner plate such that it is two times the size of meat portion is a great strategy to:

C. lose weight

Note the following facts about Vegetables:

• Vegetables are low-calorie foodstuff.
• Vegetables contain water that make you full efficiently and satisfied when taken with reasonable amount of protein diet.
• Since vegetable increases the volume of food, it helps in cutting down consumption of extra calories and unhealthy fats that causes overweight.
• Vegetables prevents dips and spikes in energy levels of the body.

Therefore, inclusion of vegetable portions into your dinner plate such that it is two times the size of meat portion is a great strategy to:

C. lose weight

Learn more here:

https://brainly.com/question/11638856