Question

Exercising in cold weather requires many special precautions. Which of the precautions described in the article would be useful to ensure
fety during cold weather training? Justify your responses

Answer 1

Some useful cold weather safety devices are layers, adequate hydration, insulating shoes, adequate provisions(food). All will help you avoid hypothermia.

Answer 2

The precautions are :

1. Consider conditions, duration and location
2. Wear the proper cold-weather layers
3. Protect your eyes and extremities
4. Know the signs of frostbite and hypothermia
5. Pay attention to breathing and chest pain

Why exercising in cold weather requires many special precautions?

• Exercising in cold weather requires many special precautions because of the frigid weather outside.

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