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30-05-2021
Health

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explain why it is important to cool down after exercise

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hello1440 hello1440

30-05-2021

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

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oguntusiopeyemi oguntusiopeyemi

30-05-2021

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it allows your body to be clam

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