Leaming Task 1: On your notebook, put a checkmark on the health benefits
of doing physical activities regularly:
____1. reduce risk of heart attack
____2. help control weight and prevent obesity
____3. reduce depression and anxiety
____4. increase mental illness
____5. make our bones, muscles, and joints stronger
____6. lower risk of developing osteoporosis
____7. lower risk of falls
B. give a lifetime partner in lile
____9. increase savings in the bank
____10. feel better with more energy, a better mood, leel more relaxed
and sleep better
