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(1) Running, jogging, walking—great exercises all, but they can be killers on your feet. (2) In recent years, more and more Americans are having foot injuries like plantar fasciitis, a painful inflammation of the bottom of the foot that can last for months. (3) If you do get plantar fasciitis, here's an exercise that often helps it go away. (4) First, stand about arms' length from a counter that is a little more than waist high. (5) Be sure your feet are about a shoulder length apart. (6) Next, pivot your toes so that you are pigeon-toed. (7) Then, bend your legs toward each other so that you are knock-kneed. (8) Finally, bring your hips and upper body forward toward the counter, resting your forearms on the countertop to take some of the weight off. (9) Make sure to keep your heels on the floor as you hold the position for 30 to 60 seconds. (10) Do this exercise twice a day.
What is the central idea of this passage?

A. how to run, walk, or jog correctly
B. how to prevent someone from getting plantar fasciitis
C. how to counteract the effects of plantar fasciitis
D. how to prevent several kinds of foot injury

Respuesta :

B. How to prevent someone from getting plantar fasciitis.

Explanation: the main key points of the passage explained how to do workouts that will prevent this foot injury.

The central idea of this passage is How to counteract the effects of plantar fascilitis.

What is counteract?

Counteract means to act against in order to reduce its effects.

What is the meaning of effects?

Effect is the change that is caused by an action.

What is Plantar fascilitis?

Plantar fascilitis is the inflammation of the tissue of the foot which connects heel bone to toes.

Plantar fascilits is caused due to excessive walking, running and prolonged standing.

The symptoms include pain near the heel.

It is worsened in the mornings.

It can be diagnosized by ultrasonography and MRI scans.

It can be treated by physiotherapies, steroid injections, stretching exercises.

Hence the option (C) is correct.

To learn more about Plantar fascilitis here

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