Question

Elsa has been spending a lot of time on the stair machine at her gym. She is starung to feel really sore in her knees, but she ngures that it is not a big deal since exercise often makes people ache What is the BEST advice for Elsa? OA She is right to think that soreness is part of working out OB. She is probably using the stair machine wrong if she is sore. The soreness means that the concentric exercises are doing their job. Concentric exercise can be hard on joints, so she should be very careful Reset Wext​

Answer 1

Answer: I believe that yes is she is using the machine she will get sore and that’s the reason why especially going for a long period of time. I have also heard that sweating creates ance

Explanation:

Answer 2

If the soreness resides for a long time, the best advice for Elsa is she is probably using the stair machine wrong if she is sore.

What do you mean by Exercise?

Exercise may be defined as an act of physical activity that keeps your body fit and active.

Any exercise causes some soreness, but soreness resides for a long time, it must be a time to analyze your exercise and modifies it in a correct way.

Therefore, if the soreness resides for a long time, the best advice for Elsa is she is probably using the stair machine wrong if she is sore.

To learn more about Exercise, refer to the link:

https://brainly.com/question/1365564

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