Qveendesi1 Qveendesi1

01-12-2016
Health

contestada

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a fitness plan?

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azeliaparrie199 azeliaparrie199

01-12-2016

so a resting heart rate is the number of beats your heart makes per minute in complete rest and the target heart rate is the minimum amount of heart beats to reach exhaustion basically they are important because you need to know the limits and also what your normal rates will be.

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