So i think i saw a ghost, and I'm not that type of person, I've never watched horror, and I've never seen anything like what I saw. I'm here because I'm confused about what happened and I need answers. i was asleep and then I woke up and immediately turned around and saw a thing in the corner of the room looking at me it wasn't a person it was a black shadow I could see right through it and the only thing I could make out was its eyes. i couldn't move or look away and I could feel the hairs on my arms were standing up. and then I remember looking down and seeing myself lying there turned over on my side then awoke. does anyone know what this is?

Sleep paralysis has no cause. Though it can be reduced by having a normal sleep schedule, feeling safe when sleeping. Silence, and undistracted sleep. Reduce caffine intake. This happens commonly, and it is when you see things, and feel as if you can't move when half sleeping. This is what I know. I wish you luck!

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