so there are many ways to do this and the hard part is finding what works for you what i do is make a list of things i like to do and things i dont enjoy as much on the computer then i match them so lets say i need to get a paper done but i want to play some games then i will do 15 minutes of gaming for every 30 minutes of work so for every minute i spend working i get 1/2 of a minute to do other fun things.
to sum it up computers are a necessity but this is one thing i use to help manage my screen time
hope this helped
-scav
