Question

Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?
A. Watching television programs about fitness and nutrition.
B. E-mailing your teacher on a daily basis.
C. Writing everything down in your Fitness Log.
D. Keeping a mental list of goals.

Answer 1

Answer:

Explanation:

Keeping a mental list of goals.

Answer 2

Answer:

D.

Explanation:

D. Keeping a mental list of goals.

Thoughts and feelings are not physical :). E-mailing does seem like a good answer, but that doesn't contribute to YOUR thoughts and feelings. Writing down a mental list of goals helps your mentality stick to the plan.