Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength.she wants to know wether it is too late for her to start focusing on her muscle to improve her her health. What should you tell her?
I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
