Using a case study format, evalute the nutritional quality of an adolescent athlete's food choices and make recommendations. Write 500 words describing your findings and recommendations. ( Will Mark Brainliest) Need help ASAP. If correctly written you will get Brainliest. ​

Respuesta :

I believe athletes should eat healthy foods to stay fit and strong. For breakfast I recommend eating eggs with milk. For Lunch eat something stable and short like a short tuna wrap or a sandwich with healthy things in it that is short and easy to eat to not make you heavy. For dinner athletes should eat a filling meal with minimum fat something like soup with healthy ingredients in it. Now I will write a list of meals for breakfast, lunch, and dinner.

BREAKFAST:

1. Eggs

2. Cereal

3. Whole Grain Pancakes/Waffles with Fruits

4. Oatmeal

5. Healthy Frittata

6. Fruit Salad

7. Cinnamon Buns

8. Healthy Muffins

9. Peanut Butter and Jelly Sandwich

10. All-In-One Smoothies

LUNCH:

1. Tuna Sandwich

2. Egg Wrap

3. Chicken Noodle Soup

4. Healthy Paninis

5. Grilled Cheese

6. Spinach Lasagna

7. Honey Garlic Shrimp and Broccoli

8. Healthy Roasted Chicken and Veggies

9. Chili

10. Quinoa and Korean Beef Bowl

DINNER:

1. Soup

2. Chicken Pasta Salad

3. Healthy Pasta

4. Chicken Enchilada

5. Thai Beef Curry

6. Roasted Salmon

7. Mu Shu Pork Wrap

8. Buffalo Quinoa Burger

9. Spinach Pesto Pasta with Shrimp

10. Chicken Cacciatore

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(Don't add this part in your assignment)

Hopefully this is enough words for your assignment and please mark my answer as brainliest.

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