Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
Water - the body is made up of mostly water, and every cell requires it to function. Fats (nuts,seeds) - provides the body with energy and carries out a range of functions like cell growth and immune function. Protein- a macronutrient that cells require in order to function properly. It ensures development in muscles Minerals (iron, zinc, etc) - the body needs a balance of minerals for optimal health. They can strengthen bones and help carry oxygen.
