Answer:Cardiovascular Endurance Muscular Strength
Muscular endurance
Flexibility
Body Composition
Explanation:
An exercise program should include each of the five or four or three components of physical fitness;
Cardiovascular Endurance; is how well your blood system(heart, lungs, blood vessels and circulation of oxygen around them) functions when you carry out a physical exercise
Muscular Strength: this describes how you lift objects or carry out other exercises
Muscular endurance; is the ability of your muscles performing exercise against contractions for lengthy period.
Flexibility; is how well your joints can easily move in an exercise.
Body Composition; is the ratio of fat to non-fat in the body
