Question

When exercising, it is best to reach your target heart rate for optimal results.
O True
O False

Answer 1

Answer:

false.

Explanation:

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

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Answer 2

Answer:

true

Explanation:

you suppose to get full exercise daily. 60 min