Question

What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answer 1

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

Answer 2

i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again