Respuesta :
"Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness" is the statement that best describes the joy and benefits of playing an individual sport. So, it's C.
What do you mean by Individual sports?
Individual sports may be defined as those sports where only one individual competes from both sides. It includes boxing, golf, wrestling, tennis, etc.
Individual sports prevent the interference of others in your own game. You have to play according to your strengths and weaknesses.
Therefore, the correct option for this question is C.
To learn more about Individual sports, refer to the link:
https://brainly.com/question/1877960
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