Lara has just had a sudden increase in her workload, which she can't handle. She is feeling very stressed. What can she do to reduce the stress?

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29-11-2016
Health

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Lara has just had a sudden increase in her workload, which she can't handle. She is feeling very stressed. What can she do to reduce the stress?

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jennward98 jennward98 · Answer 1 · 2016-11-30T04:55:05+01:00

jennward98 jennward98

30-11-2016

Lara can do things she enjoys to destress such as hobbies, music, meditation and excercise.
For her health she can do things to improve her body's reaction to stressful situations such as eating a healthier diet, and ensuring she gets enough sleep.

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