Which one of the following statements about muscle is most accurate?
One kilogram of muscle has of course exactly the same weight as a kilogram of fat, ie 1 kg (1000 grams).
The "fat" occupies more space under the skin. Thus, a kilo of fat will have more volume (and will seem larger) than a kilo of muscle. In other words, 1 kg of muscle is smaller than one kg of fat.
