Deadlift focus on the muscle parts of the body include:
The deadlift is one of the most widely practiced exercises by fitness activists in the gym. In addition to strengthening the back muscles, the deadlift can also train glutes, hamstrings, and core, muscle groups. Now many deadlift variations can be done, such as conventional deadlift, sumo deadlift, Romanian deadlift, the hex bar deadlift, snatch grip deadlift, deadlift deficit, and Kettlebell Sumo Deadlift.
Conventional Deadlift
Conventional deadlift or traditional deadlift is one of the variations of deadlift that is very good for exercising body muscles, especially hamstring, glutes, and core muscles. The benefits of a conventional deadlift can be obtained if done with the correct posture. Appropriate lifting techniques will also protect your back from the risk of injury.
Sumo Deadlift
Sumo deadlift allows the body to maintain an upright position by emphasizing the legs, especially the glutes and quadriceps. Many people consider the technique of lifting weights on sumo deadlift easier than the conventional deadlift. Even in sumo deadlift, the feet are opened wider than both hands holding the weight. Also, the back position is more upright than when doing a conventional deadlift.
Romanian Deadlift
The Romanian deadlift is a deadlift variation that is more focused on the use of hamstring and glutes than other deadlift variations that focus on the lower back. For this reason, many people consider Romanian deadlift good to do if you have knee problems but still want to benefit from deadlift movements. The following video will explain how to properly Romanian deadlift to avoid the risk of injury.
The Hex Bar Deadlift
This deadlift variation uses a special bar called hex bar. The use of hex bar tools is not quite as popular as the use of barbells. The mechanism in conducting the hex bar deadlift is considered simpler than other deadlift variations.
Deadlift Snatch Grip
Snatch grip deadlift is a variation of deadlift used in Olympic weightlifting. This deadlift variation puts more emphasis on the hamstring's performance. In doing so, the position of both hands is opened wider than other deadlift variations.
Deadlift Deficit
Deficit deadlift or often also referred to as rack pulls is a variation of the same deadlift as the conventional deadlift. The difference is, our body stands taller than the weight on the floor.
Kettlebell Sumo Deadlift
As the name implies, this deadlift variation uses the kettlebell as a burden. In contrast to other deadlift variations that generally use a barbell. The movement on the kettlebell sumo deadlift is also similar to the movement of the sumo squat. This movement variation can be an early stage before doing another deadlift variation.
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Details
Class: High School
Subject: Biology
Keyword: Deadlifts, various Deadlifts.
