Question

The principle of overload states which of the following?

as you increase your overload, your muscles will adapt to the changes

increased demands are placed on the body

you use specific exercises to work different areas of the body

Answer 1

I am pretty sure that the principle of overload states that increased demands are placed on the body. I consider the second option to be correct because due to these demands muscles may cramp which means sometimes our body can get overloaded. I'm sure it will help you. Regards!