Question

What does the acronym s.p.o.r.t. principles stand for? how each one applies to a workout plan? (modules 1 and 2)

Answer 1

Specificity, Progression, Overload, Reversibility, Tedium.

Specificity
Specific to person to sport

Progression
Progressing slowly to improve

Overload
more then you normally do to build on your muscles

Reversibility
injuries or if you stop training you have to start again at a different level

Tedium
Variety of exercises (mentally, not muscle memory)