Question

Which definition describes the stress management technique of autogenic training? A. tensing and relaxing one's muscles, working progressively downwards breathing deeply, inhaling through the nose and exhaling through the mouth СС, learning how to let go of certain irritants that are beyond one's controls OD. concentrating passively on the various sensations of one's body​

Answer 1

Autogenic training is a little-known relaxation technique that works by helping you gain control of your autonomic nervous system. With regular practice, you can learn to alter involuntary bodily functions like heart rate, blood pressure, digestion, and breathing.

Answer 2

Answer:

D.

concentrating passively on the various sensations of one’s body.  

Explanation:

Plato