Answer:
Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. Fundamentally, mindful eating involves: eating slowly and without distraction, listening to physical hunger cues and eating only until you’re full, distinguishing between true hunger and non-hunger triggers for eating
engaging your senses by noticing colors, smells, sounds, textures, and flavors, learning to cope with guilt and anxiety about food, eating to maintain overall health and well-being, noticing the effects food has on your feelings and figure and appreciating your food. This can be hard to do when you are so attentive to what you are consuming.
Explanation:
An eating disorder is a mental and physical illness leading to irregular eating habits. Eating mindful includes eating with full physical and emotional sense and enjoying the food choice.
Mindful eating is the balance between eating and fullness command. it is a tool to control ones eating habits.
Paying attention to the quality and quantity of the food can help to maintain the overall health of the individual.
Eating disorder is not paying attention on the quantity of food. In this disorder the individual either eats more or less food than needed.
Thus, an eating disorder is not mindful eating.
For more details regarding eating disorders, visit:
https://brainly.com/question/9492164
#SPJ2
