Regular meals and snacks for portion control are important so that the feeling of hunger is not so great, the more satiated gradually, the smaller the portion.
Do you have to eat every 3 hours?
Many people believe that the body's metabolism is faster when we eat every three hours, which is not true. Scientific research in this area points out that eating every three hours does not change metabolism at all, nor does it accelerate fat burning.
With this information, we can conclude that regular meals and snacks for portion control are important so that the feeling of hunger is not so great, the more satiated gradually, the smaller the portion.
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