Question

Why is it important to use an activity log to track your exercise each week?

Answer 1

Its Important because you can keep track heres why.

Date/Time.
Activity description.
How I feel.
Duration.
Value (high, medium, low, none).
Then, without changing your behavior any more than you have to, note down everything that you do at work

Learning From Your Activity Log

Once you've logged your time for a few days, analyze your Activity Log. You may be alarmed to see how much time you spend exercising

Once you've analyzed your Activity Log, you should be able to boost your productivity

Answer 2

Answer:

The correct answers are "to help you become consistent with your exercise; to help you create a habit of exercise; to help you become motivated to exercise"

Explanation:

The missing options of this question are:

to help you keep track of your activities of daily living

to help you become consistent with your exercise

to help you create new exercises to perform

to help you create a habit of exercise

to help you become motivated to exercise.

The correct answers are "to help you become consistent with your exercise; to help you create a habit of exercise; to help you become motivated to exercise".

Activity logs, also known as activity diaries, are written documents that report how a person spend her or his time. These documents include exercise activities and are helpful for people: becoming consistent with exercise, creating a habit of exercise and becoming motivated to exercise. People that are starting a healthy life need motivation to continue this new life, and written documents help them to remember their achievements.