Answer:
One example is enjoying it so that you keep motivation. Another can be, so you can stay focused and organized, which in return will lead to a better positive mindset. It will help you continue to be physically fit and look and be healthier. Another is that it will help your attitude and mental health be better, becuase by execise it can help you ease you pains.
look below for what i explained but just no explanation...
Range of movement.
Strength.
Fitness.
Osteoporosis.
Weight control.
Explanation:
Hope this helps!
None is copied and pasted!
Have a great day!
Brainliest is appreciated...
