Question

Not all coping skills are created equal. Sometimes, it's tempting to engage in
strategies that will give quick relief but might create bigger problems for you
down the road. It's important to establish healthy coping skills that will help
you reduce your emotional distress or rid yourself of the stressful situations
you face
1.7.1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2x 1=2)
1.7.2 Select ONE of the above identified coping strategy. Explain how the relevant strategy
can help in resolving an unhealthy relationship, also give an example of your
explanation
(3)
OR
1.7.2 Explain how the relevant strategy can be helpful if you are grieving loss
of a loved one, also give an example of your explanation
(3)​

Answer 1

There are different kinds of skills. The two positive coping strategies that could enhance long term reliance and well-being are;

• Remove yourself from any form of stressful situations, people or community.

• Read a book that will help you to channel your focus on where you are and work with that

What are some coping strategies?

Coping is known to be a conscious or any kind of unconscious method used to lower an unfavorable emotions. To resolve an unhealthy relationship one must;

• Do reduce your expectations.
• Ask others to help if need be
• Take responsibility for any situation.
• Engage in the act of problem solving, etc.

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