Question

Physical Fitness and Lifestyle eResources Active Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 Online Content: Site 2 Explain what the core muscles do and why it's important to have a strong set of core muscles.
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Answer 1

Answer:

The core muscles protect and stabilize the spine, helping to control all movements and making it possible for humans to walk and stand up right. It’s important to have a strong set of core muscles make daily life and it’s tasks easier to accomplish.