Respuesta :

Answer:

If you just leave the room you are in and take a breath and just allow yourself to heal with all the anxiety.

Explanation:

Some of the important strategies that are helpful include the process of understanding the grieving process and supporting ourselves emotionally

Grieving loved ones

Losing someone dear to you can cause a lasting trauma that may lead to depression if not careful

It is therefore pertinent to develop a strategy to lessen the trauma and grief that comes with losing loved ones. Some of the important strategies are highlighted below;

  1. Acknowledging  your pain.
  2. Accepting the fact that hat grief can trigger many different and unexpected emotions.
  3. Understand that your grieving process will be unique to you.
  4. Seeking out support from people who care about you.
  5. Support yourself emotionally by taking care of yourself physically.

Learn more on grieving loved ones here: https://brainly.com/question/22048327

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