Respuesta :
Answer:
If you just leave the room you are in and take a breath and just allow yourself to heal with all the anxiety.
Explanation:
Some of the important strategies that are helpful include the process of understanding the grieving process and supporting ourselves emotionally
Grieving loved ones
Losing someone dear to you can cause a lasting trauma that may lead to depression if not careful
It is therefore pertinent to develop a strategy to lessen the trauma and grief that comes with losing loved ones. Some of the important strategies are highlighted below;
- Acknowledging your pain.
- Accepting the fact that hat grief can trigger many different and unexpected emotions.
- Understand that your grieving process will be unique to you.
- Seeking out support from people who care about you.
- Support yourself emotionally by taking care of yourself physically.
Learn more on grieving loved ones here: https://brainly.com/question/22048327