Question

PLEASE HELP!!!!!

1). Keeping your core muscles strong will help prevent injuries

True
False

2). You can avoid back pain and injury by

building your muscles up

lots of cardio exercise

focusing on good posture

A and C


3). Calisthenics involves lifting heavy weights

True
False


4). All ergogenic aids are approved by the FDA for safety

True
False


5). Using periodization in your exercise means doing a variety of exercises and varying your routine.

True
False

Answer 1

Answer: 1. True

2. focusing on good posture

3. True

4. False

5. True

Explanation:

Answer 2

The correct options are:

1) True

2) a. building your muscles up, b. focusing on good posture.

3) True

4) False

5) True

What is exercise?

Exercise is an activity which keeps our body fit and healthy.

Exercise increases the age of the body and present us from any diseases.

Calisthenics is a type of weightlifting exercise.

Strong muscles prevent the body from any injuries.

Thus, the correct options are: 1) True

2) a. building your muscles up, b. focusing on good posture.

3) True

4) False

5) True

Learn more about exercise, here:

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