Vitamins are vital for building muscles, tissue and bones.
- They help shore up bones, heal wounds, and bolster immune system.
- They also convert food into energy, and repair cellular damage.
What are vitamins?
- Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
- Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.
- It is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
- Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
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