Question

Activity log: Sit-and-Reach Test


Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answer 1

The sit-and-reach test is a type of flexibility activity that lasts about 1 minute and it has a moderate intensity level.

The Sit-and- reach test focuses on measuring flexibility especially hamstring muscle flexibility. This is a simple test that involves sitting with the legs extended and trying to reach the farthest point using your arms. Here are the details about this test.

• Warm-up:  Before taking the test do some stretches and do a simple cardio activity such as jumping.
• Cold-down: Strech after the test.
• Type of activity: Flexibility.
• Description of activity:

1. Sit down with legs fully extended and your hips, head, and back against a wall.
2. Extend your hands and try to reach forward as far as possible. You will have 3 attempts, the first two are only slight movements but in the third, you should try to reach as far as possible.
3. Measure the distance from the starting point to the furthest point you reached.

Time for the test: 1 minute.

Intensity level: Moderate.

Total time: 10 to 15 minutes including warm-up and cold-down.

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