Identify an effective way to avoid plagiarism.

Copy big chunks of source text right into your essay so you have it when you
need it.
Ask a smart person you know to write parts of your essay for you.
Rewrite facts from your source in your own words. As long as you put it in your
own words, you don't need to cite where you found the information.
Always cite where you got your information, even if you are not using a direct
quote.