CORRECT ANSWER WILL BE AWARDED POINTS, A THANKS, 5 STAR RATING (on the answer), AND(possibly) A BRAINLIEST!
Which of the following is NOT a soft tissue:
Tendons
Bones
Ligaments
Muscles
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Flexibility is:
The ability of the muscle or muscles to repeat a movement
The ability of the muscle or muscles to push or pull with its total force.
The combination of fat mass and fat-free mass
The muscles ability to move a joint through a full range of motion
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Passively stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period is known as:
Dynamic Stretching
Static Stretching
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To improve flexibility, you should hold a static stretch for at least _______ seconds.
3
5
10
15
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To improve flexibility, the frequency of your stretching should be ______ time(s) per week.
1
2
3+
