Answer:
I only can name a few sorry.. but
Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. ...
Tempo, tempo. Control is very important. ...
Breathe. Blood pressure rises if you hold your breath while performing strength exercises. ...
Keep challenging muscles. ...
Practice regularly. ...
Give muscles time off.
Explanation:
Hope this helps! Brainliest is always appreciated :)
