Answer:
Acceleration Runs They test the ability to achieve high speed of locomotion from a stationary position or from a slow-moving position. Acceleration ability is improved indirectly by improving on explosive strength, technique and movement frequency
Explanation:
The ability to achieve maximum speed from a stationary position is called: acceleration ability.
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. Thus, this state of well-being comprises six (6) important components and they are;
In order to have a good health, improve well-being, body mass index (BMI), and wellness (heart health), physicians and medical professionals usually advise interested individuals to engage in physical activity such as an aerobic exercise.
An aerobic exercise refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of an aerobic exercise (cardio-fitness activity) includes; cycling, swimming, jogging, walking, skiing, etc.
In Physical health education, acceleration ability can be defined as the ability of an individual to achieve or gain maximum speed while moving from a stationary position. Thus, with an acceleration ability, it is possible for someone such as a sportsman to easily achieve a position of stability and a low-speed within the shortest possible time to the maximum self-propelled speed.
In conclusion, the acceleration ability of an individual is highly dependent on the following factors;
Find more information: https://brainly.com/question/14379808
